Toxins, Poisons and Stresses to Avoid Because They Raise Estrogen and Could Worsen BPH

By David Stephenson

If you’ve not read Part 2 of this series – please click here to read it now

If you missed Part 1 – here’s the link

This is the 3rd and final part of this series on how to maximize your results from ProstaClear, and get back to peeing freely and easily.

In this article I want to show you a list of things you’d be wise to avoid if you want to reduce your prostate enlargement.

Please keep in mind however, that the easiest way to support your Prostate Health is to take ProstaClear daily, as per the recommendations on the label.

Let’s get into it…

10 Common, Everyday Toxins, Poisons and Stressors to Avoid…

1. Eating and Drinking from Plastic Bottles and Containers

Plastic is proven to leach into the food and drinks. That plastic then gets inside your body, and through some complex (and totally proven) scientific mechanisms causes your ESTROGEN levels to go UP (which, as you know by now, is extremely bad news for your prostate).

2. Eating Anything that Contains Soy

Soy INCREASES estrogen levels.

Not good if you want to reduce the size of your prostate.

Many vegans eat soy as a protein source – but I think they’d be better off sticking to nuts and seeds.

3. Consuming Refined Sugar

Because it has a bad effect on your Estrogen Levels and therefore your prostate health too.

Of course, cutting refined sugar out of your diet will benefit your overall health and well-being, not just prostate health.

4. Drinking Alcohol

Raises Estrogen. Therefore, it’s a “no-go” if you have BPH and want to get rid of it.

Alcohol is also bad for your brain and waistline, just in case you need more reasons to give it up (or at least cut back).

5. Exercising Too Hard

Granted, most people don’t exercise enough. But some push it too hard – leading to “over-training.”

Tell tale signs include:

• Feeling extremely tired and sore after exercise
• Recovering more slowly than usual
• Wanting to sleep more than usual
• Wanting to sleep, but not being able to sleep well
• Loss of libido
• Loss of appetite
• Loss of desire to exercise
• Poor mood/feeling depressed

6. Arguments with Your Woman!

Nobody likes an argument, but we all have them from time to time.

However, if those arguments become too FREQUENT, and the issues that cause the arguments never really get resolved, then that becomes a huge source of STRESS (and that stress typically causes Estrogen to go UP and BPH to get worse).

7. Working Too Much or Working Too Hard

If you have that feeling that “there’s too much to do and not enough time” – then it’s a big STRESS… which will likely raise estrogen and cause more prostate enlargement.

8. Radiation from Your Mobile Phone

It’s proven that mobile phones give off radiation. And they know this radiation is extremely toxic to humans.

They’ve shown it lowers Testosterone, and we can probably assume it also increases estrogen – making it very bad news for your prostate and entire reproductive health.

My advice?

Put it on flight mode whenever you don’t need it on. And avoid carrying it in the pocket of your pants, right next to your manhood!

9. Big Media

How does this affect your prostate?

Well, Big Media’s reporting is mostly very NEGATIVE. Negativity sells newspapers, and hooks in viewers, unfortunately.

So if you tune into it 3 times a day, like many folks do, that’s A LOT of negativity that you’re exposing yourself to.

Said differently:

That’s a lot of STRESS you’re exposing yourself to – likely leading to excess estrogen and more prostate growth.

Note: a similar argument could be made about Social Media (though I feel that’s more a younger person’s issue!)

10. Depression

Depression is a huge cause of stress. It’s proven to lower Testosterone. It likely raises estrogen, and is therefore a bad thing for your prostate.

I have 5 suggestions for overcoming depression:

• Get a good therapist who listens well and can help you move forwards in your life
• Mediate for 20 minutes a day (it’ll be tough at first, but the more you do it, the better it’ll get, and the better it’ll feel)
• Find something you are passionate about, or something you find interesting or exciting, and do that thing often (preferably daily)
• Take a walk each day and come up with some empowering affirmations that you can repeat as you walk (for instance: I am healthy, strong and happy… say it over and over again, until you really start to feel it)
• Do the Wim Hof Method (see part 2 of this series for more details)

I hope you found this article helpful.

Wishing you health, success and happiness…

David Stephenson
Creator of ProstaClear

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Primal Potency: a unique combination of animal foods, proven to support healthy Testosterone Levels, Libido, Confidence, Energy and more

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How to Maximize Your Results from ProstaClear: Part 1

How to Maximize Your Results from ProstaClear: Part 2