Here Are 7 Proven Ways to Get Harder Erections, Last Longer in Bed, and Enjoy Much Better Sex…

By Adam Armstrong

If you want to get HARDER, longer lasting erections – so you can last 30 minutes or more during intercourse – and fully SATISFY your woman, here’s exactly how to do it in 7 simple steps:

#1: Get Hydrated

Science has proven that as little as a 2% drop in your hydration levels, can lead to a whopping 20% drop in performance.

This doesn’t just mean sexual performance – it actually relates to performance of ALL kinds.

So, if you’re looking for 1 simple trick that can improve your overall Health and Performance – including how long you can stay erect for during intercourse – getting hydrated might very well be that ‘trick’!

My advice?

Drink at least 2 litres of clean water a day. More if you live in a hot climate, and/or you are very active.

#2: Eat a Clean Diet

Most people don’t realize how much of an effect what they EAT has on their Sexual Performance.

Honestly, the difference is HUGE.

If you eat clean 90% of the time or more, your sexual performance will be so much better than if you eat the typical Western Diet most folks are slowly poisoning themselves with!

If you want hard, long lasting erections, focus on eating things like:

• Fruits and Vegetables

• Raw, Organic Dairy (if you tolerate dairy)

• Wild Fish, Free Range Organic Poultry, Grass Fed Organic Meats

• Complex Carbs (like Brown Rice, Yams, Quinoa and so on)

• Healthy Fats (such as Egg Yolks, Avocado, Nuts, Seeds etc)

Eat those kinds of foods most of the time, while avoiding processed foods that are high in poisons such as refined sugar, trans fats and soy, and you’ll take your performance in the bedroom to a whole new level!

You wouldn’t dream of putting the wrong fuel in your car, because you know it’d break! Yet, most people ‘fuel their bodies’ in the WORST way possible, with highly processed, toxic ‘foods’ that cripple a man’s ability to ‘get hard and stay hard’.

#3: Focus on Foods that Improve Testosterone

Once you’re eating a healthy, clean diet at least 90% of the time, it’d be wise to put a little additional focus on incorporating foods that BOOST TESTOSTERONE.

You see, Testosterone helps you get HARDER erections, it gives you a HIGHER LIBIDO, and it makes you more CONFIDENT – all things that’ll make you a better lover!

Question is:

“What foods improve testosterone?”

Great question. Glad you asked 😉

Here are 5 of the best:

• Leafy Green Vegetables, such as Spinach and Kale (specifically for their Magnesium content)

• Fatty Fish, such as Wild Alaskan Salmon (for it’s Omega 3’s)

• Extra Virgin Olive Oil (because it’s been shown to improve both Testosterone, and general Reproductive Health in men)

• Oyster’s (for their Zinc. Note: if you dislike Oyster’s, use Rock Hard Formula instead. It’s high in Zinc and many other nutrients that’ll help you get harder, longer lasting erections)

• Free Range Organic Eggs (for their healthy cholesterol, which helps to boost Testosterone)

#4: Exercise Regularly

If you want to stay hard for longer during intercourse, you don’t need to be able to run a Marathon! But, if you get winded walking up a flight of stairs (like many guys do), it’s unlikely you’ll be able to last 30 minutes plus, during sex, and totally blow your woman’s mind.

So doing some moderate exercise on a daily basis will definitely help your stamina in bed. If you’ve not exercised in years, walking is a great place to start.

And, lifting weights is also something you should consider – for everything from it’s testosterone boosting effects, to its ability to make your bones stronger, to the fact that it helps you LOSE BODY-FAT, and more.

#5: Gain Control of Your Breathing

Your breath is key to how long you can last in bed!

Once you get too excited, your breathing tends to get QUICK and SHALLOW. At that point, you’ll usually hit ‘the point of no return’ very soon, and you’ll ‘blow your load’ much sooner than desired.

To last longer, and maintain your erection for a length of time that’ll enable you to give your woman intensely pleasurable orgasms, you must gain control of your breathing. Period.

The secret is:

• Keep your mouth shut and breathe through your nose

• Breathe SLOWLY

• Breathe DEEP

Once you can breathe like that, even when you’re in bed with a RED-HOT woman who you find insanely attractive, you’ll have no issues lasting 20, 30, 40 minutes or more!

#6: Focus on Your Woman’s Pleasure in The Bedroom

Another reason why many guys don’t last very long is because they’re so focused on their own pleasure. They’re so focused on ‘shooting their wad’ that it becomes inevitable that they won’t last very long.

A good alternative, that’ll lead to longer lasting sex – and more PLEASURE for both you and your woman – is to focus more on HER pleasure.

For instance, say you’re fucking your woman from behind, and she’s just had an almighty ORGASM. And, you feel like you’re going to ejaculate very soon… instead of carrying on ‘doing her’ doggy style…

CHANGE what you’re doing.

Pull out and finger her to another orgasm.

Pull out and give her oral for a few minutes.

Just do something to let your pleasure subside a little, that also gives her more pleasure at the same time. Then, once she’s had another ORGASM, and you’ve ‘calmed down’ a bit, you can then get back to fucking her.

Sex lasts much longer this way… you both enjoy it more. And, because you’re giving her MORE ORGASMS, her sex-drive goes UP, meaning you ‘get laid’ more often!

What’s not to like? 😉

#7: Perfect the Art of ‘Taoist Thrusting’

Taoist Thrusting is another ‘everybody wins’ technique… because it helps you stay erect and LAST LONGER, and it makes your woman cum VERY HARD indeed.

Here’s how you do it…

Theoretically you can use Taoist Thrusting in any position you like, but I find good old missionary (that’s MAN on top), works best.

Begin with 9 shallow strokes, and 1 deep.

The 8 shallow, 2 deep.

7 shallow, 3 deep.

And so on.

Keep going till you hit 1 shallow and 9 deep. Then repeat the sequence.

Make sure your cock never actually leaves your woman’s pussy fully, and be sure to throw in plenty of DIRTY TALK. Do that and she’ll cum often, easily and very VERY HARD.

Highly Recommended:

• To Boost Testosterone, and increase Erection Hardness – you need Rock Hard Formula

• To Increase Stamina, and Last Much Longer in Bed – you need Go All Night Formula

• To learn more Techniques you can use to Blow Your Woman’s Mind during both Foreplay and Intercourse – get yourself a copy of Bedroom Boss

And, I’ll talk to you soon…

Your friend,

Adam Armstrong