For Many Men – Taking Steroids Seems Like a Good Idea When ‘Higher Testosterone Levels’ are Desired. Here’s Why That’s NOT a Good Idea (and What To Do Instead)….

Note from Adam Adam Armstrong: This is a special guest post from my friend Joe LoGalbo, author of ‘Anabolic Running.’ Enjoy…

Men. We’re always looking for ways to boost our testosterone levels.

It’s no secret.

Just take a look in your local drug store and you’ll find brand upon brand-upon-brand of “testosterone boosters.” Almost all of which have sketchy side-effects that could end with you looking more like a lady than a man!

‘Over the counter’ and ‘black market’ remedies for low T are always a risk, not only to your overall health, but to your testosterone levels as well. Testosterone boosters and steroids can cause sleep apnea (which is a ‘testosterone killer’ by the way), acne, high blood pressure, and an increased production of the female hormone, estrogen (that’s right: the female hormone).

Supplements that promise to fix your low T are about as slippery a slope as your favorite sledding hill. When you try to walk up the hill all you find yourself doing is sliding around from side-to-side and flailing your hands in the air to keep from falling over.

So how do you do it?

How do you boost testosterone without taking some sort of testosterone booster or steroid?

After all, you want the high T and all its benefits:

The chiseled jaw, lean muscle mass, improved mood, sharper mind, and superior libido.

Truth be told, there’s only one, sure way to safely boost your testosterone and pick up all its perks along the way.

Naturally.

And that’s our specialty here:

To give you the tips and tools on how to naturally boost your testosterone.

The process of naturally boosting your testosterone isn’t actually all that difficult. It’s merely making the decision to tend to your testosterone health in three spheres of your day:

• When you eat
• When you exercise
• When you sleep.

Let’s Talk About Fasting…

“Fasting can Boost Your Testosterone: Giving You Thing Like Increased Muscle Mass, and Higher Libido!”

Despite what you may have heard, fasting isn’t an enemy to your testosterone health. It’s your ally.

You see, Fasting is one of the most advantageous activities you can engage in when you’re considering how to naturally boost your testosterone.

I know you’re scratching your head, so here are some quick stats just to curb your skepticism:

This study shows that short term fasts, of 24-hours, induced growth-hormone levels by a staggering 2000%.

Yes! 2000%!

In this study, Luteinizing hormone, the direct precursor to testosterone, increased 67% in men following a fast of only 16 hours. Those same researchers also saw a 180% increase of testosterone in patients.

You can’t deny those numbers. And there’s plenty more where that came from. Fasting has started to garner some attention in its own rite, but it’s still a relatively new dog in the fight for better testosterone. You would do well to harness it.

I recommend fasting two days per week.

But make sure you time your fast well…

You have your buddy’s birthday celebration on a Saturday night? Fast on Sunday after you’ve had a night out with the boys.

You have a Christmas or New Years Eve party at work? Don’t spoil the fun. Enjoy some food and a responsible helping of wine. Then, fast the next day.

Revolve your fasting day around your schedule, not the other way around.

When you’re asking the question of how to naturally boost your testosterone, fasting is an indisputable must. Its user friendly, family friendly, saves you a little chunk of cash, yet doesn’t skimp out on the T-count.

Oh, and can I just remind you:

2000%!!!

Anabolic Running…

“Sprinting: One of The Best Things You Can Do To Boost Your Testosterone”

Let’s get real, you and men, man-to-man…

The idea of “spare time” escaped you when you turned 25 (give or take a few years). It’s the age you started settling down, climbing the corporate latter, putting your wife’s needs above your own, and having “Tea Time” with your beautiful daughters (who clearly take after your wife).

As a result, trying to add exercise to your day can feel like an intangible game of Tetris; constantly shuffling the blocks of your life every other way in order to find that sweet spot to fit in an hour run.

But I have good news for you:

You can forget “Tetris-ing” your schedule.

When it comes to exercise, the key to a testosterone-boosting workout is this:

Short and sweet.

In fact, you don’t even need to go outside to get your T-count up when it comes to anabolic exercise. Anabolic Running will take you 10 minutes to complete, at most. All it requires of you is all out effort. But I’m not worried. You’re used to giving only your best effort in everything you do, anyways.

Every study regarding running exercises will tell you that sprinting is the best one you can do to naturally boost your testosterone.

Sprinting has been proven to increase testosterone levels by several hundred percentages. A 30 second sprint with rest intervals in between can increase your human growth hormone levels by almost 800%!

But you don’t want to sprint for an hour.

Not only is that too long for your schedule; it’s also too long for your testosterone health. Anything above that 10-15 minute sweet spot will start to tire out your T-count.

Challenge yourself to 8 all out, 20-30 second sprints with 90 seconds of rest in between and your testosterone will sky rocket in no time.

Before work, after dinner, on your lunch break, anabolic running is an easy, natural testosterone booster to fit into your schedule.

Hey, you could even make for some good bonding time with your kids and have them chase you around while you run. It’ll be fun for them, good for their health, and will create unforgettable moments with their Pops. And of course, all of the benefits we mentioned above for you as well.

Does it get any better than that?

====>> Click here to learn more about Anabolic Running and how to do it right!

Sleeping…

“Good Sleep = Higher T-Levels. Period”

If you don’t sleep well, your testosterone levels will plummet.

Surely in our technological, workaholic age, one of the highest causes of low testosterone among men is lack of sleep.

I hate to tell you, if you’re killing it on your anabolic eating and your anabolic running, it won’t mean anything to your T-count if you aren’t anabolic sleeping. Sleeping is the most important anabolic activity you can participate in. That’s right. Participate.

Sleeping isn’t a passive move when you’re trying to naturally boost your testosterone. It’s a participatory one. When you slip into REM sleep, your endocrine system wakes up. Your brain is actually working while you’re off in La-La Land, signaling to your testicles that it’s prime time to pump some testosterone.

The more you sleep, the more testosterone your body produces.

Sleeping 7 hours instead of 5 can cause your T-count to double. Or, just adding an extra hour of sleep to your current sleep schedule can increase your testosterone production by 15%. It’s the perfect way to end your anabolic day.

Honestly, this one’s simple. More Zzz’s equals more T.

Spend some more time woolgathering and you’ll gather some more testosterone for yourself while you’re at it.

And, if you have trouble sleeping – be sure to pick up a copy of ‘Anabolic Sleeping’ by clicking here now

Remember:

Naturally boosting your testosterone is simple:

Fast a couple of days a week, sprint a bit, and sleep well. That’s it.

You’ve got the keys to unlock an unprecedented amount of testosterone, naturally. Ditch the drug store duds and do it the practical way, the safe way, and, naturally, the best way.

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