Discover How Stress & Sleep will Affect Your Testosterone and Rock Hard Formula Results…

By Adam Armstrong

Hey, it’s Adam Armstrong here. And, I’m so happy for you, because I know that yesterday you ordered my safe, natural and incredibly powerful Testosterone Booster:

Rock Hard Formula.

Now, I know you’re looking forward to all the RESULTS Rock Hard Formula can help you achieve – including, but not limited to:

• A Higher Libido and much better Performance in Bed

• Healthy, Optimal Testosterone Levels

• Improved Circulation, especially “down there”

• Increased Energy & Rock-Solid, Unbreakable Confidence

• Increased Muscle & Strength (plus… lower Body-Fat)

• More Drive, Determination, Motivation, Enthusiasm and so on

• Less day-to-day Stress

And so much more.

“YES”, it’s true… Rock Hard Formula is a POWERFUL thing. And, we’ve got over 100,000 men, in more than 125 countries worldwide, using it, to PROVE the point!

However…

What I want to do in this blog post – and the other 4 posts in this series – is to show you:

How to Get MAXIMUM RESULTS from Rock Hard Formula…

…Because there are results, and then there are RESULTS. And, I’m willing to bet you’d like to get RESULTS, right? 😉

Course you would.

So, read on carefully, and I’ll show you how it’s done…

The focus of this blog post will be:

>> “Stress & Sleep”

Now, because you invested in Rock Hard Formula, I’m pretty sure you’d like to experience higher Testosterone Levels.

And, the reason why you want to experience higher Testosterone Levels is no doubt so you can enjoy things like:

• More of a ‘Sexual Appetite’

• Harder, Longer Lasting Performance in Bed

• A better Sex-Life with your Woman

And so on.

Yet, here’s the thing…

There are 2 things that can absolute cripple your Testosterone Levels – causing them to go down faster than the Titanic when it hit the Iceberg in 1912.

Can you guess what those 2 things are?

Well, if you said: TOO MUCH STRESS, and LOW QUALITY SLEEP, you’d be right!

So, by all means take Rock Hard Formula to boost your Testosterone Levels. Just know that if you are stressed-to-death…

…if you’re always angry, frustrated, worrying, fearful, losing your patience, shouting, screaming, and so on…

…that’s going to send your CORTISOL (stress hormones) through-the-roof.

And, guess what goes DOWN when Cortisol goes UP?

Yep, that’s right…

Your Testosterone.

Remember this:

>> More Stress = More Cortisol = LESS Testosterone.

Not good.

So, please do all that you can to LOWER your day-to-day stress levels, because it’ll make your life more enjoyable, and help you get the Maximum Results possible from Rock Hard Formula.

We’ll talk more about HOW to Lower your Stress Levels in just a sec. First though, let’s discuss:

Sleep: The Good, The Bad & The Ugly…

Check out these Shocking Stats:

>> In 1942 the average American Adult got 7.9 hours of sleep per night. But, in 2013 that figure had fallen to just 6.8 hours (FACT: most men need AT LEAST 7 hours of QUALITY sleep a night to look, feel and perform at their best, and in reality – many need 8 quality, uninterrupted hours)

>> 35% of men fail to get at least 6 hours of quality, uninterrupted sleep per night

>> Over 100,000 DEATHS each year, in the US alone, can be attributed to medical errors caused by Sleep Deprivation!

>> Sleeping (not just ’being in bed’, but actually SLEEPING) for just 5 hours a night can age a man by 15 years (including hormonally).

>> Only sleeping for 5 hours a night reduced Testosterone Levels by 10-15% IN ONE NIGHT (Imagine what happens to your Testosterone Levels if you only sleep for 5 hours a night, for a few weeks, or months, in a row?)

I could go on, but you get the idea…

Many people sleep BADLY. And bad sleep has an incredibly TERRIBLE effect on your Testosterone Levels.

It all makes for pretty grim reading, doesn’t it?

Now, Here’s What’s Important to Know…

When you sleep badly (which a HUGE proportion of the population do) – your Hormones get hit like Train. Like they’ve been punched in the face with a hard right hand from a Prime Mike Tyson.

You can’t expect to sleep badly – like most men do – on a virtually nightly basis, and not SCREW UP your Testosterone Levels (and Growth Hormone Levels) in the process.

So, by all means, take Rock Hard Formula. However, to get maximum results, you’re going to have to sleep well too. It’s Scientifically Proven – bad sleep = bad Hormonal Balance. Period.

Now you know how STRESS and POOR SLEEP combine like a ‘Deadly Duo’ to cripple your Testosterone Levels and chip away at your manliness until there’s very little left… let’s get PRACTICAL and discuss:

5 Simple Ways to Lower Your Day-to-Day Stress Levels…

In no particular order, here are 5 simple ways to lower your stress levels:

1. Meditate

Even 5-10 minutes a day, using a guided meditation, can work wonders, lowering your stress levels dramatically. If I were you I’d go to iTunes or YouTube and just search ‘Guided Meditation’. You’ll find A TON of results. Here are some of my favorites

2. Talk a Walk

Walking is a great way to lower your stress levels. It doesn’t even have to be a long walk either. 2 or 3 short – 10 minute – walks through the day is great. And the benefits are huge.

Just remember to look straight ahead, and let your arms swing naturally as you stride. This way you get some great postural benefits from walking (something I’ll talk more to you about in the next day or two). Here’s a great video from my friends at Original Strength that talks more about how to walk in the best way possible

3. Stop Doing that Job you Hate!

I realize this can be easier said than done. But, it blows my mind how many people spend 8 hours a day, 5 days a week, doing something they can’t stand. Often for 40 or 50 years!!!

I used to be in this position myself, and it led me to a bleeding stomach ulcer! So, I know all about the stressful effects of a job you HATE.

So seriously…

>> If you want less stress, more testosterone, and maximum results from Rock Hard Formula – consider finding a way to ‘pay the bills’ that you actually enjoy!

And, if you think I’m exaggerating about how badly doing a job you HATE (or simply don’t like) has on you – read this

4. Fix Any Broken Relationships in Your Life

This might be even more stressful than a job you hate… having Toxic Relationships.

If you have ‘friends’ who constantly put you down, or make fun of you..

A boss who picks on you and makes your life a misery…

Or a partner you constantly fight and row with…

You gotta fix that. Otherwise STRESS is going to be a much bigger part of your life than it should be… your Cortisol Levels are going to skyrocket, and no matter how diligently you take your 2 teaspoons of Rock Hard Formula each day… your Testosterone Levels will never be what they should be.

So FIX those broken relationships – or, let ‘em go!

5. Find Your True Passion

Once you find your true passion, your life has more MEANING. You have a sense of PURPOSE.

For many people, especially men, this is incredibly de-stressing.

It’s the exact opposite of doing a job you HATE, just to pay the bills. Once you find your True Passion, and spend at least an hour on it each day, your Stress Levels tend to melt away.

For some people, finding their passion happens early and easily in life. For others, it takes some time. If you haven’t got something you really LOVE in your life – a true PASSION – I recommend trying a lot of NEW things, on a regular basis, until something really grips you…

When you go to bed at night thinking about it… and you wake up in the morning and it’s the first thing on your mind… you know you’ve found your PASSION!

Ok. So those are some simple ways to lower your stress levels, and help you get the most out of Rock Hard Formula.

Let’s now take a look at:

A 3-Step Strategy for Getting 7-8 Hours of Deep, Quality, Uninterrupted Sleep Per Night…

Step 1: Think about What you Eat Before bed

>> Try not to eat a huge, heavy meal just before you go to bed

>> Try to finish eating 3-4 hours before you try to sleep. This will make indigestion/heartburn/acid reflux and so on, much less likely. Helping you sleep better

Step 2: Develop a Pre-Bed Routine

>> For me this means: turning off the television/laptop/mobile phone, at least 1 hour before bed, taking a warm shower, cleaning my teeth and so on

>> This needn’t be complicated, but it’s something I do each night – in addition to trying to go to bed at roughly the same time each night – that really helps me fall asleep easily, and stay asleep, uninterrupted, for approximately 8 hours

Step 3: Get your Bedroom Right!

>> Turn off all electrical devices in your bedroom – including your Phones, Lights etc

>> Get the best quality mattress, pillow and bedding you can afford

>> Make your bedroom pitch black and cool

When you start using this 3-step sleep strategy, you’ll find you get to sleep easier, and stay asleep throughout the night much more often. Then, when you get up in the morning, you’ll do so without an alarm clock, feeling refreshed and energized.

Of course, when you sleep well, you’ll also improve your Hormonal Balance – including your Testosterone Levels. Helping you get Maximum Results from Rock Hard Formula.

As a Man, You Gotta ‘Step Up’ and Make It Happen…

As my Golf Coach often says to me:

“I can teach you what to do, but I can’t do it for you. Making it happen is up to you!”

That’s true in every area of life, not just on the Driving Range or Golf Course.

I realize that if you are STRESSED or SLEEP BADLY, it’s often easier to ignore the problem, hope it goes away, or perhaps take some Drug to temporarily relieve you of the symptoms.

But, the trouble is…

Ignoring the problem won’t make it go away.

And, taking Drugs always brings with it Side-Effects. If you doubt this, read up on Iatrogenic Death, and see how many people DIE each year from a combination of their Drugs reacting badly together, or general ‘Medical F**k Ups’. Here’s an article all about it (just prepare yourself before you read it – and don’t say I didn’t warn you)

So, my point here is…

Most guys just drift through life – like a leaf on a River. At the mercy of their surroundings. Thinking they have no real control over anything. Accepting whatever Doctors tell them. Believing that if something goes wrong with their health, it’s just ‘bad luck’.

Horseshit.

The truth is…

You have POWER.

You have CHOICES.

You have CONTROL…

You just have to reach out and grab it. And never, ever, let go.

>> Key Point:

From a Testosterone point of view – the older you are, the harder you have to work at it. As a fit young 18 year old, you can stay up all night, smoke Pot, eat junk and probably still have ok T-Levels.

Once you hit 40 – not so much.

Try it at 60 and you’ll probably knock 20 years off your life!

If you want Maximum Results from Rock Hard Formula – sure, you need to take it daily.

However, for MAXIMUM RESULTS, that’s not enough! You also need to de-stress and sleep well. Getting 7-8 hours a night of quality, deep, and uninterrupted sleep. In this blog post I’ve shown you HOW to do that. It’s now up to YOU to make it happen.

>> IMPORTANT: If you have questions/comments, leave them in the comments section below, and I’ll reply back to you ASAP.

Have a great day, and be sure to check out Part 2 of this Series on How to Get Maximum Results from Rock Hard Formula.

Talk to you then…

Your friend,

Adam Armstrong

Co-Creator of Rock Hard Formula

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 2 – Sitting, Posture, Movement & Exercise)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 3 – Nutrition)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 4 – Harnessing The Power of The Cold, and Dealing with Inflammation)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 5 – cigarettes, drugs and alcohol)