Here’s How Sitting, Movement, Exercise & Posture will Affect Your Testosterone and Rock Hard Formula Results…

Note: if you missed Part 1 of this series on How to get Maximum Results from Rock Hard Formula – you can read it by clicking here now

Today I want to talk to you about the effects of Sitting, Posture, Movement and Exercise.

The reason why I want to talk to you about Sitting, Posture, Movement and Exercise is because these things have a direct effect on your Testosterone Levels and Circulation – both of which will massively affect your Libido and Erection Quality!

So, pay attention. This is important stuff (and, I genuinely don’t think anyone else will share it with you this simply, and in this much detail)!

Here goes…

How Sitting is Contributing Towards an Epidemic of Bad Backs, Low Testosterone and Weak Sexual Performance…

SHOCKING FACT #1:

80-90% of American Men will suffer from serious Back Pain at at least one point in their lives. And, for some unfortunate individuals, Back Pain will simply become a ‘way of life.’ A MISERABLE way of life, but a way of life nonetheless.

SHOCKING FACT #2:

Today’s Average 40 Year Old American Male has just 50% of the Testosterone his Grandfather had approximately 50 years ago, at the same age. Meaning that Testosterone Levels have HALVED in just 50 years (I’m sure you’ll agree when I say that: this is one time when 50% OFF is NOT a good thing!)

SHOCKING FACT #3:

Somewhere between 20 and 40% of the Male Adult Population is suffering from some kind of serious ‘performance problem’ in the bedroom – and that’s just the ones who had the ‘balls’ to admit it. (These ‘performance issues’ are caused by a combination of Low Testosterone, Poor Circulation and High Stress – the very 3 things Rock Hard Formula will help you IMPROVE! 🙂

Things get really interesting when you ask a question like:

“What exactly is causing all this Back Pain, Low Testosterone and Poor Sexual Performance in Today’s Society?”

The honest answer is:

Many things.

It’s not just one thing.

But, one of the biggest problems is SITTING.

Here’s why…

As a society, here in the West, we do a lot of sitting (approximately 9 hours a day according to this article)…

We sit down to eat breakfast, dinner and lunch…

We sit down when we travel – to work in the car, taxi or on the bus. When we go on holiday via train or plane…

We sit down when we relax – to watch tv, or read a book, or at the Movies…

Whichever way you look at it – most men these days do A LOT of sitting!

What’s the Problem with Sitting?

Well, when we sit too much, we become sedentary, meaning: we miss out on exercise.

Since exercise is good for your Cardiovascular system, helping to ensure don’t become overweight (which over 40% of Americans now are), and more… a lack of exercise is NOT a good thing.

However, this society we have created, where most men SIT down all day long, has worse outcomes than just a society of men who don’t exercise and end up overweight (though that is bad for sure).

Sitting also:

>> Ruins your posture

And:

>> Makes your hips tight

Here’s Why You Really Don’t Want Bad Posture and Tight Hips:

>> It’s been Scientifically Proven that the worse your posture, the worse your Testosterone Levels. And, vice versa – the better your Posture, the better your Testosterone Levels! (all other things being equal)

>> Tight Hips restrict circulation, and restrict blood flow “down there”! (Leading to problems like Erectile Dysfunction and Premature Ejaculation)

Question:

“Can you see how sitting is a very VERY bad thing, especially for your Sexual Performance?”

The simple way to look at it is something like this:

– The more you sit, the more sedentary you become. So, the less you exercise. Leading to weight gain. And, we know that weight gain LOWERS TESTOSTERONE (hurting your libido and ruining performance in bed, as well as your overall health and vitality… remember: weight gain increases your chances or diabetes, heart disease and more)

– The more you sit, the worse your posture tends to become. Further lowering your Testosterone Levels. (I know this sounds unlikely – that quality of Posture, and Testosterone Levels, are directly related – but it’s Scientifically PROVEN)

– The more you sit, the tighter your Hips get, ‘cutting off’ circulation – and blood flow – ‘down there’ (making it tricky to get ‘fully hard’ or even ‘semi-hard’)

IMPORTANT:

You’ll remember earlier I told you that the 3 things that affect your ability to ‘Get Hard and Stay Hard’ more than anything else are your Testosterone Levels, Circulation and Stress?

Well, just look at what sitting does!

It directly, NEGATIVELY affects 2 of those things (your Testosterone and your Circulation).

And, it surely indirectly affects your Stress Levels too. Think about it… if your Posture is getting worse, if your Testosterone Levels are going DOWN, if your Circulation is getting worse, and if your performance in bed is suffering… how can you not be more stressed?

I mean, it’s pretty unlikely, huh?

For sure it is.

That thought in mind, let’s discuss:

How to Deal with Sitting, Posture, Movement & Exercise in The 21st Century…

Here are my recommendations, assuming you want to avoid becoming ‘just another medical statistic’ – and get the most of your Rock Hard Formula…

1. Avoid Sitting Whenever You Can…

For instance:

• When you’re watching television, try lying on the floor instead. You don’t have to SIT!
  

• When you’re on a bus, coach, train or plane – get up regularly and take a walk around (I recently flew to LAX – which is about an 11 hour flight from London – and I don’t think I spent more than 60 minutes sat down at any one time, without getting up and having a little move around, to ‘reset’ my posture and get the blood flowing)
  

2. Work on Your Posture…

Avoid slouching – either when you’re stood up, or sat down.

Instead, think “chest out, shoulders back, belly in”. And look straight ahead.

And, go through my 20 Second Testosterone Trick program. Because it contains a movement that’ll reset your posture and give you better Testosterone Levels in just 20 seconds a day.

Also, do plenty of Rocking. You can learn more about this exercise in my 20 Second Testosterone Trick program (see the email that directed you to this blog post, for more information on how to get a copy for FREE!)

3. Move More…

• Whenever you can, MOVE.
  

• This can be as simple as taking the stairs instead of the elevator. Sounds simple, and it is. Yet, it all adds up. The more you move throughout the day, the better your posture will be, and as a result… the higher your Testosterone Levels and Circulation will be.
  

• When you park your car, deliberately park a 5 or 10 minute walk away from your destination. That’s an EASY way to ‘sneak in’ a little extra movement throughout your day!
  

4. Exercise Regularly…

Preferably doing some hard, heavy strength training at least twice a week. Because it’s been PROVEN that Strength Training boosts Testosterone!

If you’re unsure of how to get started with Strength Training, my friend Mehdi’s website: Stronglifts 5×5 – is a great resource.

***

So there you have it…

To get Maximum Results from your Rock Hard Formula – you need to de-stress and sleep well (as discussed in THIS blog post). And, as we just talked about today, you’d be wise to:

• Sit less
  

• Move more
  

• Work on your Posture
  

• Exercise regularly
  

>> IMPORTANT: If you have questions/comments, leave them in the comments section below, and I’ll reply back to you ASAP.

And:

>> If you want to read Part 3 of this series on ‘How to Get Maximum Results from Rock Hard Formula’ – which focuses on how Nutrition affects your T-Levels – click here now

Talk to you then…

Your friend,

Adam Armstrong

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 1 – Stress & Sleep)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 3 – Nutrition)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 4 – Harnessing The Power of The Cold, and Dealing with Inflammation)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 5 – cigarettes, drugs and alcohol)