Here’s How to Harness The Power of The Cold to Boost Your Testosterone Levels & Increase Rock Hard Formula Results…

By Adam Armstrong

Note: if you missed Part 1, 2 or 3 of this series on How to get Maximum Results from Rock Hard Formula – you can read them by clicking the links below:

Part 1: How Sleep and Stress Affect Your Testosterone Levels

Part 2: The Effects of Sitting, Movement, Posture & Exercise on your Testosterone Levels

Part 3: Nutrition: What to Eat & Drink to Boost Testosterone

You probably already know that I have a partner on the whole Rock Hard Formula project. His name is Elwin Robinson, and it was Elwin – with his more than 10 years of expertise into Ancient Taoist Superherbs – who actually formulated Rock Hard (with a little help and experimentation from yours truly).

Now, stick with me here, this is important…

In early 2018, Elwin had his Testosterone Levels checked. For a man his age – near 40 – it turned out that his T-Levels were at the low end of ‘Average’.

Not terrible. Not great.

It just was what it was.

What you need to know is that by age 25 (so nearly 15 years ago) Elwin had actually nearly completely burned himself out. He had no sex-drive and never had an erection. At 25! Clearly, his Testosterone Levels were extremely low at that time…

…caused by a combination of factors:

• Weak genetics (his mother died of Cancer in her early 50’s, his Dad had Chronic Fatigue Syndrome from middle age onwards)

• A very unhealthy diet (in his teens and early 20’s he lived off lots of fast food)

• Drug use (including alcohol, cigarettes, caffeine and some recreational stuff)

What’s really interesting is this:

• Today, at nearly 40, Elwin is easily the healthiest, most vital and ALIVE person I know… physically and mentally (quite a turn around from the burned out Zombie he was back in his 20’s)

• His Testosterone Levels in early 2019 at now at the HIGHER end of the scale for a man his age

Question is:

“What Did Elwin Do to Go From Having ‘Ok’ Testosterone Levels, to High Testosterone Levels?”

Well, of course he consumes our Superherb Blends like Rock Hard Formula. He eats 100% clean (honestly, the guy never even so much as has a slice of Birthday Cake), he doesn’t do drugs, cigs or any of that bad stuff he did in his early 20’s. He tries to sleep well, he does lots of walking and works on his posture…

…but, actually, it was none of those things that led to the dramatic surge he experienced in Testosterone at nearly 40.

The real secret was:

The Cold!

Warning: Only REAL MEN, in possession of a high degree of COURAGE – and who aren’t afraid to be uncomfortable – need read on.

Pussies can leave right now!

Because what I’m about to share with you requires some COURAGE. But, the RESULTS are well worth it!

In fact, what I’m about to show you will give you an UNFAIR ADVANTAGE over all the other guys – no matter what your age – when it comes to boosting your Testosterone Levels (and increasing your overall health, immunity and vitality).

Here goes:

After getting back his Testosterone Results in 2017, and finding out that his T-Levels were at the LOW end of AVERAGE for his age, Elwin did some research.

His research led him to the teachings of Wim Hoff, and the Power of The Cold.

Essentially, if you gradually expose yourself to increasingly cold temperatures (particularly of WATER), and gradually build up the duration you do it for, your Health and Testosterone Levels can go-through-the-roof (as proven by Elwin’s increase in Testosterone – from being at the Low end of Average for his age, to being HIGH).

Now, Wim Hoff is a crazy bastard. The guy has pushed the Cold to extreme levels – including hiking up Mount Everest in just a pair of shorts! No joke.

But, I’m not suggesting you do that. Not yet anyway!

Elwin’s gotten pretty damn good – taking regular Ice Baths (just like many athletes do, to help them recover and build testosterone, after intense training sessions or games).

Honestly though, I don’t recommend you do any of that to get started.

To get started with ‘cold therapy’ to boost your testosterone levels, and strengthen your immune system, I recommend you:

Begin In The Shower!

Yep, that’s right. Your shower is a great place to start.

Here’s what I do 5-7 times a week (usually after my strength training sessions):

• I get in the shower and turn it up quite hot for 1-3 minutes (the time varies each day, but always between 1 and 3 minutes)

• Then I turn it quite cold for 30-60 seconds (again, the time varies each day, but it’s almost always between 30-60 seconds)

• Then I repeat for 4-6 rounds in total, getting a little hotter each time when it’s time for HOT, and a little colder each time when it’s time for COLD

Ease yourself into this SLOWLY!

I repeat:

Ease yourself into this SLOWLY!*

*And, if you have any health concerns: ask your Doctor for clearance before doing so.

Here Are Some Key Points About ‘Contrast Showers’ that You Need to Know:

• If you’re anything like me, at first your ability to handle the COLD water will be a joke. You’ll HATE it. But, I promise you this: your ability will grow, fast. And, within a week or two, you may very well find that you can take the coldest water your shower will give you, without batting an eyelid (or flinching like a bitch… which is what I found I did when I first started)

• The warm water is relaxing, but you’ll soon CRAVE the cold – because it’s invigorating! Always end with COLD (unless it’s close to bedtime, in which case you can end with hot, because it’ll relax you before sleep)

• Keep your mouth shut and breathe through your nose the entire time. Not only is this the healthy way to breathe, it’ll also ensure you build up your cold tolerance SLOWLY (if you try to do too much, too soon, you’ll almost certainly open your mouth and be gasping for breath)

• In addition to boosting your Testosterone Levels, cold water will also boost your immune system, improve circulation (great for erection quality), reduce inflammation (this is a very good thing, because inflammation is one of the ‘global causes’ of nearly every dis-ease!)

The science behind the cold and testosterone is all here.

ACTION STEP:

What you really need to do right now, starting today, is to ‘find a pair’ and start doing it. Start exposing yourself to that COLD WATER.

It’ll do tremendous things for your health and testosterone. It’ll make you feel ALIVE!!!

Do it alongside taking your 2 teaspoons of Rock Hard Formula, getting 7-8 hours of uninterrupted sleep each night, eating well, de-stressing and so on, and you’re going to become one heck of a MAN!

Let me know how you get on?

And:
>> If you want to read Part 5 of this series on ‘How to Get Maximum Results from Rock Hard Formula’ – which focuses on cigarettes, drugs and alcohol – click here now

>> IMPORTANT: If you have questions/comments, leave them in the comments section below, and I’ll reply back to you ASAP!

Talk to you then…

Your friend,

Adam Armstrong

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 1 – Stress & Sleep)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 2 – Sitting, Movement, Posture and Exercise)

>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 3 – what to eat and drink)
>> How to: Get Maximum Testosterone Boosting Results from Rock Hard Formula (Part 5 – cigarettes, drugs and alcohol)