How to Improve Your Sleep, Testosterone Levels and Sexual Performance

Here’s How to Sleep Better and Why it’s Important for Your T-Levels and Performance…

By Adam Armstrong

Note: if you’ve not yet tried Alpha Sleep Formula – it’s probably the easiest way to SAFELY and NATURALLY improve your sleep quality (and it’s non-addictive). Click here to learn more

There are many ways to improve your Testosterone Levels, Sex-Drive, Erection Quality, and so forth…

Diet, Exercise, and Meditation certainly play an important role.

You can take Rock Hard Formula, Alpha Strength, and/or Primal Potency.

Indeed, I recommend you consider ALL of the strategies above – because they’ll all improve your health, vitality, general wellbeing, and performance “between the sheets”.

Here’s the thing though…

There’s one HUGE aspect of Health and Performance that makes guys overlook, and that’s…

SLEEP.

Sure, sleep might not sound sexy, but a good case could be made to back up the point that it may be the most important aspect of health and performance of all.

Now that I’m nearly 40, the difference between getting 8 hours of deep, uninterrupted sleep each night, and, say, only 6 hours, is MASSIVE…

Even more so if I get fewer hours and they are BROKEN, interrupted hours.

And I know from talking to friends and customers who are older, that sleep only becomes more crucial as you age.

Some Interesting Science and Stats on Sleep and Testosterone:

Most studies show that the vast majority of men in the US do not sleep well…
In fact, only about 10-12% of men usually say they are satisfied with their sleep quality (meaning: a whopping 88-90% of men could stand to improve their sleep)
When you sleep well, the benefits are huge: your Testosterone Levels go UP, you have more energy, your immune system is stronger, your mood is better… the list goes on and on and on (you could even argue that depriving yourself of sleep is some weird sort of “self-harm”)

Hopefully, you can see the importance of sleep…

If you want to be healthy, happy, and a BADASS in the bedroom, you cannot do it on broken sleep, or 3 hours a night. That’s not gonna work…

And, over time, it’ll AGE you. Badly.

Also, I’ve often had guys say to me that they don’t have the TIME to sleep! My response is:

If you prioritize sleep and give yourself the chance to recover from a busy day, you’ll have so much more ENERGY that you’ll actually get MORE DONE than if you slept less, and then spent your days walking around like a Zombie (with no energy)
Forget about Testosterone and Sex for a second and just consider your health… sleep is crucial for your health (so if you fail to prioritize it, you may end up with a much shorter “Healthspan” – and potentially “Lifespan”)

Hopefully, you get the idea here…

Whatever your reasons for NOT sleeping enough, they’re probably NOT valid if you think it through logically 🙂

With that thought in mind, let’s talk about how to IMPROVE your sleep quality…

10 Simple Strategies to Help You Get 8 Hours of Deep, Uninterrupted Sleep Each Night and Increase Your T-Levels…

1. Stop Eating 3-4 Hours Before Bed

If you eat too close to bedtime, you’ll end up going to bed with a belly full of undigested food. Laying down like this is a recipe for NOT sleeping well, and maybe even digestive issues (such as Heartburn/Acid Reflux).

The benefits of having dinner at 6 or 7 pm, and then NOT eating again before sleep are not just better sleep…

It can also help with body-fat control, Testosterone Levels, insulin sensitivity, and more.

2. Don’t Drink Within 60 Minutes of Bed

If you drink, anything – be it water, juice, or alcohol – within an hour or so of trying to sleep…

You are asking for BROKEN sleep.

Why?

Because you’ll likely wake up in the night to pee.

So try to finish consuming liquid about 1 hour before bed, and see if it stops you waking up for a “Bathroom Trip” in the middle of the night.

3. Have a Cool Shower 30 Minutes or so Before Bed

I used to recommend a WARM shower (or bath) before bed. And, this still works well for some guys.

However, recently I’ve been experimenting with a cool shower before bed, and it seems to really help me get into “sleep mode.”

I think this is because at night it’s usually COOLER than during the day. So, on some level, it kind of makes sense to take a cool shower, not a warm or hot one, sometimes close to bedtime.

4. Develop a “Pre-Sleep Routine”

Athletes often develop routines to help them compete at the highest level, even under extreme pressure. They do the same things over and over again.

You can approach sleep the same way…

30 minutes or so before bed, try to do a few things that help you RELAX and UNWIND, and prepare for a night of deep, rejuvenating sleep:

A cool shower can help
A little meditation can help
Reading can help (nothing heavy though)
Sex can help!

Figure out what works for you, and do it each night.

5. Get Some Blackout Blinds

LIGHT is the enemy of good sleep.

So if you want to sleep really well – deeply, without interruption, for 8 hours or so each night…

It pays to ensure your bedroom is PITCH BLACK…

Turn off anything that gives off light…

And invest in some Blackout Blinds.

6. Make Sure Your Bedroom is Cool

Being too HOT or too COLD at night is not good. Both can make sleeping well difficult.

My advice is to ensure your bedroom is cool. Not cold, not hot, just cool.

If you need to warm up a bit, you can always throw on a t-shirt. But, if your bedroom is too hot, it can become difficult to fix that (unless you use a fan).

7. Get a High Quality, Comfortable Mattress

Mattresses are expensive, but when it comes to sleep, it’s the thing you sleep on…

So it’s worth investing in a good one.

One that feels really comfortable to you.

That said, I don’t recommend using Memory Foam, because studies show it contains harmful chemicals. Instead, try to buy a mattress made up of Natural Fibres.

8. Consider Sleeping Alone! (do not ignore this point)

Hear me out…

I’m definitely not saying you shouldn’t hold your wife, hug your wife, be intimate with her, and have sex with her…

But I am saying that once the “Action” is over…

It might be a good idea to sleep in separate bedrooms – because, for many couples, both people sleep better when they do this…

And then you both have more energy, and a better mood the next day, and everything flows much more easily.

9. Ensure Your Days are Action Packed and Dynamic!

To really sleep well, I think you have to EARN IT!

You have to live your life to the FULLEST and make sure your days are generally action-packed and dynamic.

These kinds of days are the Formula for good sleep. And good sleep is the Formula for those kinds of days!

I hope that makes sense.

The opposite – living a lazy, boring life, is a recipe for restless nights spent worrying about wasted potential!

10. Take Alpha Sleep Formula

Alpha Sleep Formula is a safe, natural, scientifically formulated, and non-addictive sleep aid…

Take 6 sprays before bed, and you’ll sleep much better (giving you higher T-Levels, increased Energy, sharper Mental Performance, and more)…

>> Click here to learn more

Got questions or comments?

Leave them in the comments section below, and I’ll talk to you soon…

Adam

P.S. For a deeper dive into how to sleep better, check out my guide called “The Superior Sleep System”

Also Recommended:

Rock Hard Formula: this is our best-selling Formula. A proven blend of 9 Ancient Taoist Herbs that boost your Sexual Energy and Testosterone, giving you higher Sex-Drive and Harder Erections.

Click here to learn more

Alpha Strength: this unique combination of 9 Scientifically Supported Nutrients improves Blood Flow and Circulation, leading to Steel-Hard Erections, and improved Libido.

Click here to learn more

Primal Potency: this new Formula is a mix of powerful Animal Foods that put back into your System many of the nutrients the modern western diet leaves out – giving you higher T-Levels, greater Confidence, and supercharged Performance

Click here to learn more

Note: all 3 of these Formulas stack perfectly with the Alpha Sleep Formula.